20 minutes workout session with resistance band to build muscle
20-Minute Morning Resistance Band Workout *No equipment needed except a resistance band (light to medium resistance recommended).* Warm-Up (3-4 minutes) Prepare your body with dynamic movements: 1. Arm Circles (30 seconds forward/30 seconds backward). 2. eg Swings (15 swings per leg, front-to-back and side-to-side). 3. Bodyweight Squats (10 reps). 4. Jumping Jacks (1 minute). Workout Circuit (12-14 minutes) **Do each exercise for 45 seconds, rest 15 seconds between moves.** 1. **Banded Squats** - Place the band above your knees. Feet shoulder-width apart. - Lower into a squat, pushing knees outward against the band. Keep chest up. 2. **Standing Rows** - Step on the band, hold handles at hip height. Hinge slightly forward. - Pull elbows back, squeezing shoulder blades. Contro...